:root{--font-ui:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-family:var(--font-ui);color:#1b2a40;background:#f5f7fb;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:3px solid #8dd9d1;outline-offset:2px}.app{min-height:100vh;display:flex}.sidebar{width:252px;background:#0b192c;color:#d8e4f0;padding:29px 17px;display:flex;flex-direction:column;position:sticky;top:0;height:100vh;flex-shrink:0}.brand{display:flex;gap:12px;align-items:center;font-family:var(--font-ui);font-size:16px;font-weight:700;letter-spacing:.3px;padding:0 7px 48px}.brand b{color:#65d7ca}.brand small{display:block;font:400 10px var(--font-ui);color:#8c9caf;letter-spacing:.2px;margin-top:4px}.brand-mark{display:grid;place-items:center;background:#183e49;color:#76e0d3;width:43px;height:43px;border-radius:13px}.nav-label{font-size:10px;letter-spacing:1.6px;color:#78899d;padding:0 14px 12px}.sidebar nav{display:grid;gap:6px}.sidebar nav button{border:0;background:transparent;color:#a6b7c8;text-align:left;display:flex;gap:14px;align-items:center;border-radius:12px;padding:14px 13px;font-weight:600;font-size:13px}.sidebar nav button.active{color:#9af0e1;background:#173c47}.sidebar nav button:hover{background:#1a3046}.chevron{margin-left:auto;opacity:.5}.sidebar-bottom{margin-top:auto;display:flex;align-items:center;gap:10px;border-top:1px solid #26354a;padding-top:20px}.sidebar-bottom strong{font-size:11px}.sidebar-bottom small{display:block;font-size:10px;color:#8294a7;margin-top:5px}.avatar{display:grid;place-items:center;background:#2e6370;color:#fff;width:36px;height:36px;border-radius:50%;font-size:12px;font-weight:800;flex-shrink:0}.avatar.small{width:32px;height:32px}main{min-width:0;flex:1}header{height:74px;background:#fff;border-bottom:1px solid #e8edf2;display:flex;align-items:center;justify-content:flex-end;padding:0 45px}.header-right{display:flex;align-items:center;gap:17px}.demo-pill{font-size:10px;font-weight:800;letter-spacing:1px;color:#47716d;background:#e5f7f2;border-radius:30px;padding:8px 12px}.mobile-brand{display:none}.content{max-width:1200px;margin:auto;padding:36px 44px 26px}.heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:1.8px;color:#249c91}.heading h1{font:700 36px var(--font-ui);margin:9px 0 6px;color:#17243a}.heading p{color:#7b8799;font-size:13px;margin:0}.date-control{display:flex;align-items:center;gap:8px;border:1px solid #e1e8ee;background:#fff;border-radius:12px;padding:12px;color:#65827f}.date-control input{border:0;color:#273b4f;background:transparent;font-size:12px;max-width:150px}.hero{border-radius:21px;padding:35px 40px;background:linear-gradient(110deg,#0c3141,#13635d);color:#fff;display:flex;align-items:center;justify-content:space-between;min-height:220px;overflow:hidden}.hero-tag{color:#b1f4df;font-size:10px;font-weight:800;letter-spacing:1.7px}.hero h2{font:700 30px var(--font-ui);margin:12px 0 8px}.hero p{font-size:13px;color:#d0e6e6}.light-btn{border:0;border-radius:10px;background:#f2fffb;color:#176159;font-size:12px;font-weight:800;padding:11px 16px;margin-top:13px;display:flex;gap:9px;align-items:center}.hero-icon{color:#6bbaa9;opacity:.45;padding:20px 45px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:21px 0}.stat,.panel{background:#fff;border:1px solid #e8edf1;border-radius:17px;padding:23px;box-shadow:0 5px 24px #162f4505}.stat-top{display:flex;align-items:center;gap:8px;color:#5e8d8b;font-size:10px;font-weight:800;letter-spacing:1px}.stat strong{display:block;font:700 32px var(--font-ui);margin:16px 0 4px}.stat strong span{font-size:17px;color:#8996a3}.stat small{font-size:11px;color:#8994a3}.two-cols{display:grid;grid-template-columns:1fr 1fr;gap:18px}.panel-title{display:flex;align-items:center;justify-content:space-between;color:#287e78}.panel h3{font:700 19px var(--font-ui);color:#203047;margin:0 0 9px}.panel p{font-size:12px;color:#788597;line-height:1.7}.water-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px}.water-actions button,.choices button{background:#f5f8fa;border:1px solid #e3e9ec;border-radius:10px;color:#53677a;font-size:11px;font-weight:700;padding:10px 12px;display:flex;align-items:center;gap:5px}.water-actions .primary,.choices button.selected{background:#dff6f0;border-color:#a3dace;color:#167a6c}.text-link{display:flex;align-items:center;gap:8px;border:0;background:transparent;color:#18887b;font-size:12px;font-weight:800;padding:9px 0}.journal-row,.exercise{padding:19px 0;border-top:1px solid #edf1f4}.journal-row{display:flex;justify-content:space-between;gap:20px;align-items:center}.journal-row strong,.exercise strong{font-size:13px}.journal-row small,.exercise small{display:block;color:#8793a1;font-size:11px;margin-top:5px}.choices{display:flex;flex-wrap:wrap;gap:6px}.exercise-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.complete{border:1px solid #e3e8eb;border-radius:9px;background:#fff;padding:9px 12px;display:flex;gap:6px;align-items:center;color:#6c7e8b;font-size:11px}.complete.done{color:#16796d;background:#e5f8f2;border-color:#a3e2d5}.sets{display:flex;gap:10px;flex-wrap:wrap;margin-top:15px}.sets label{display:flex;align-items:center;gap:5px;color:#7b8898;font-size:10px}.sets input{width:58px;padding:8px 5px;border:1px solid #dce6ea;border-radius:7px;font-size:12px}.placeholder{background:#f5f8fa;border:1px dashed #d6e2e8;padding:35px 18px;border-radius:12px;font-size:12px;color:#7b8996;text-align:center;margin-top:20px}footer{font-size:10px;color:#98a4b0;text-align:center;padding:34px 0}.mobile-nav{display:none}@media (max-width:1000px){.sidebar{width:205px}.content{padding:30px 25px}.hero-icon{padding:10px}.journal-row{align-items:flex-start;flex-direction:column}}@media (max-width:700px){.sidebar{display:none}.app{display:block}header{height:62px;padding:0 18px;justify-content:space-between}.mobile-brand{display:flex;align-items:center;gap:7px;font:700 14px var(--font-ui);color:#133d46}.mobile-brand b{color:#18a596}.content{padding:22px 16px 90px}.heading{align-items:flex-start;flex-direction:column;gap:15px;margin-bottom:20px}.heading h1{font-size:29px}.hero{padding:26px 23px;min-height:195px}.hero h2{font-size:25px}.hero-icon{display:none}.stats{gap:9px}.stat{padding:13px 11px;border-radius:13px}.stat-top{font-size:8px;gap:4px;letter-spacing:.1px}.stat-top svg{width:15px}.stat strong{font-size:23px;margin:13px 0 4px}.stat strong span{font-size:12px}.stat small{font-size:9px;line-height:1.4;display:block}.two-cols{grid-template-columns:1fr}.panel{padding:19px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;justify-content:space-around;background:#fff;border-top:1px solid #e1e9ec;padding:9px 5px max(9px,env(safe-area-inset-bottom));z-index:10}.mobile-nav button{border:0;background:transparent;color:#8997a4;display:grid;justify-items:center;gap:4px;font-size:9px;font-weight:700;min-width:55px}.mobile-nav button.active{color:#0e9e8c}.journal-row{gap:10px}.choices button{padding:8px;font-size:10px}.sets{gap:8px}}@media (prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}.recovered-field{display:grid;grid-template-columns:minmax(120px,1fr) 3fr;gap:12px;padding:10px 0;border-bottom:1px solid #edf1f4;font-size:13px}.recovered-field dt{font-weight:700}.recovered-field dd{margin:0;white-space:pre-wrap;overflow-wrap:anywhere}.table-scroll{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:13px}th,td{text-align:left;padding:12px 8px;border-bottom:1px solid #edf1f4;vertical-align:top}.actual-set{display:flex;flex-wrap:wrap;gap:12px;align-items:center;padding:10px;border:1px solid #e3e9ec;border-radius:10px}.sets .actual-set input[type=checkbox]{width:24px;height:24px}.session-fields{display:flex;flex-wrap:wrap;gap:16px;margin:20px 0}.session-fields label{display:grid;gap:6px;font-size:13px}.session-fields input,.session-fields select{border:1px solid #dce6ea;border-radius:7px;padding:8px;font:inherit}.choices button:disabled{opacity:.6;cursor:default}.recovered-journey h3{margin-top:24px}.panel+.panel{margin-top:18px}@media (max-width:700px){.recovered-field{grid-template-columns:1fr;gap:4px}.actual-set{width:100%}}body{font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3{letter-spacing:-.035em;line-height:1.2}.panel p{font-size:14px;color:#657487}.heading p,.hero p{font-size:14px}.brand small{line-height:1.5}.sets{display:grid;gap:12px}.actual-set{display:grid;grid-template-columns:56px minmax(0,1fr) minmax(0,1fr) 48px;gap:20px;padding:18px;background:#f8fafb;border:1px solid #e4ecec;border-radius:16px}.actual-set>strong{align-self:start;padding-top:4px;color:#526875}.actual-set>label{justify-self:end;align-self:center;display:grid;justify-items:center;gap:8px}.touch-number{min-width:0;margin:12px 0}.actual-set .touch-number{margin:0}.touch-number-heading{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:9px}.sets .touch-number-heading label,.touch-number-heading label{font-size:12px;font-weight:600;color:#546978}.touch-number output{font-size:13px;line-height:1.3;font-weight:500;color:#7f8d98;font-variant-numeric:tabular-nums}.touch-number.is-recorded output{font-size:22px;font-weight:650;color:#153d44;letter-spacing:-.04em}.touch-number output span{font-size:12px;font-weight:500;letter-spacing:0}.slider-row{display:flex;align-items:center;gap:10px}.step-button{display:grid;place-items:center;flex:0 0 36px;width:36px;height:36px;border:1px solid #dce6e6;border-radius:50%;background:#fff;color:#176d67;font-size:22px;line-height:1}.step-button:disabled{opacity:.35}.sets .touch-number input[type=range],.touch-number input[type=range]{-moz-appearance:none;appearance:none;-webkit-appearance:none;flex:1;width:100%;min-width:50px;height:44px;margin:0;padding:0;border:0;background:transparent;cursor:pointer;touch-action:pan-y}.touch-number input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:99px;background:#cfdfdc}.touch-number input[type=range]::-webkit-slider-thumb{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:24px;height:24px;margin-top:-9px;border-radius:50%;border:3px solid white;background:#168f80;box-shadow:0 1px 6px #13473e35}.touch-number input[type=range]::-moz-range-track{height:6px;border-radius:99px;background:#cfdfdc}.touch-number input[type=range]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;border:3px solid white;background:#168f80;box-shadow:0 1px 6px #13473e35}.slider-foot{display:flex;align-items:center;flex-wrap:wrap;gap:8px;min-height:32px;font-size:10px;color:#81908f}.slider-foot>span{margin-right:auto}.slider-foot .scale-choice{display:flex;align-items:center;gap:4px;font-size:10px;color:#738781}.scale-choice select{max-width:90px;font-size:10px;padding:5px 1px;border:0;border-bottom:1px solid #dbe5e2;border-radius:0;background:transparent;color:#426e65}.clear-value,.record-value{border:0;border-radius:8px;padding:7px 9px;font-size:11px;font-weight:600;background:#e2f3ed;color:#16745f}.clear-value{background:transparent;color:#788b88;text-decoration:underline;text-underline-offset:3px}.session-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px}.effort-choice{min-width:0;border:0;padding:12px 0;margin:0}.effort-choice legend{font-size:13px;font-weight:600;color:#546978;padding:0}.effort-choice .choices{margin-top:12px}.effort-choice .choices button{min-height:44px;padding:10px 14px}.effort-choice .clear-value{margin-top:8px}.date-roller{display:flex;align-items:center;gap:8px;background:#fff;border:1px solid #e1e8ee;border-radius:16px;padding:8px}.date-wheels{display:flex;gap:4px}.date-wheels label{display:grid;justify-items:center;gap:2px}.date-wheels label>span{font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:1px;color:#7e8d94}.date-wheels select{min-height:36px;border:0;background:#f1f6f5;border-radius:9px;padding:5px 8px;color:#244746;font-size:13px;font-weight:600;cursor:pointer}.date-arrow{width:32px;height:44px;border:0;background:transparent;border-radius:8px;color:#248b7c;font-size:26px}.date-arrow:hover{background:#edf7f2}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #76c9bc;outline-offset:3px}@media (max-width:1050px){.actual-set{grid-template-columns:44px minmax(0,1fr) 42px;gap:12px}.actual-set>.touch-number:nth-of-type(2){grid-column:2;grid-row:2}.actual-set>label{grid-column:3;grid-row:1/3}.actual-set>strong{grid-column:1;grid-row:1/3}}@media (max-width:700px){.heading{gap:20px}.date-roller{align-self:stretch;justify-content:space-between;max-width:360px}.date-wheels{gap:7px}.actual-set{padding:14px;gap:12px;grid-template-columns:35px minmax(0,1fr) 30px}.session-fields{grid-template-columns:1fr;gap:12px}.touch-number.is-recorded output{font-size:20px}.slider-foot{gap:6px}.step-button{flex-basis:34px;width:34px;height:34px}}.subnav{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 22px}.subnav button,.workflow-actions button,.journal-row button,.date-review-button{border:1px solid #dce8e4;border-radius:10px;background:#fff;color:#42685e;padding:11px 15px;min-height:44px;font:inherit;font-size:13px;cursor:pointer}.subnav [aria-selected=true]{background:#163f43;color:#fff;border-color:#163f43}.action-button,.workflow-actions .action-button{border:0;border-radius:11px;padding:12px 17px;min-height:44px;background:#138978;color:#fff;font:inherit;font-size:13px;font-weight:650;cursor:pointer}button:disabled{opacity:.45;cursor:default}.workflow-actions{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0}.choice-field{border:0;margin:20px 0;padding:0;min-width:0}.choice-field legend{font-size:14px;font-weight:650;margin-bottom:12px}.choice-field .choices button{min-height:44px;font-size:12px}.panel h2{font-size:23px;margin:18px 0}.panel progress{width:100%;height:9px;accent-color:#168f80;margin:14px 0}.insight-tile{background:#f1f7f4;border:1px solid #e0ece7;border-radius:15px;padding:18px;min-width:0}.insight-tile h2{font-variant-numeric:tabular-nums}.tag{display:inline-block;font-size:11px;padding:5px 8px;border-radius:7px;background:#eaf4ef;color:#4b786b}.three-insights{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin:18px 0}.journey-overview{margin-top:22px}.meal-card{padding:24px 0;border-top:1px solid #e5ece9}.meal-card .exercise-top{align-items:flex-start;margin-bottom:16px}.meal-card small{font-size:12px;color:#76877f}.adjustment{background:#f5f9f7;border-radius:15px;margin-top:18px;padding:18px}.food-picker{border:1px solid #dce8e1;border-radius:14px;padding:16px;margin:16px 0}.food-picker>label,.adjustment>label{display:grid;gap:8px;font-size:13px;font-weight:600}.food-picker select,.adjustment select{max-width:100%;min-height:44px;border:1px solid #d7e5de;border-radius:9px;background:#fff;padding:8px;color:#315a4d}.guided-workout{padding:22px;background:#f0f7f3;border:1px solid #d9e9df;border-radius:16px;margin:20px 0}.technique-cue{padding:12px;border-left:3px solid #168f80;background:#fff;border-radius:4px}.measurement-chart{display:block;width:100%;height:auto;max-height:300px}.measurement-chart text{font:11px var(--font-ui);fill:#667e73}.coach-launcher{position:fixed;right:24px;bottom:24px;border:0;border-radius:99px;background:#123e43;color:#fff;padding:15px 22px;font:600 14px var(--font-ui);box-shadow:0 6px 24px #133d4330;z-index:25;cursor:pointer}.coach-drawer{position:fixed;right:18px;bottom:88px;top:90px;width:min(440px,calc(100vw - 36px));background:#fff;border:1px solid #dbe8e2;border-radius:20px;box-shadow:0 15px 60px #143c4333;padding:24px;overflow-y:auto;z-index:30}.coach-drawer h2{font-size:23px}.coach-drawer p{font-size:13px;line-height:1.6;color:#60736b}.coach-drawer .panel-title>button{border:0;background:#f1f6f3;border-radius:9px;padding:10px;cursor:pointer}.coach-message{padding:13px;border-radius:13px;margin:12px 0;background:#f1f6f3}.coach-message.user{margin-left:30px;background:#e2f1e9}.coach-message strong{font-size:12px}.coach-topics{display:grid;gap:7px}.coach-topics button{padding:12px;border:1px solid #dce8e1;border-radius:10px;background:#fff;text-align:left;color:#356454;font:inherit;font-size:13px;cursor:pointer}details>summary{cursor:pointer;min-height:36px;line-height:1.5}dd{overflow-wrap:anywhere}.workflow-error{background:#fff4df;padding:14px;border-radius:10px;color:#765822}@media (max-width:700px){.three-insights{grid-template-columns:1fr}.coach-launcher{bottom:78px;right:14px;padding:12px 17px}.coach-drawer{top:70px;bottom:135px;right:10px;width:calc(100vw - 20px);padding:19px}.guided-workout{padding:16px}.subnav{gap:5px}.subnav button{flex:1;padding:10px}.food-picker{padding:12px}.table-scroll button{font-size:11px;padding:8px}.exercise-top{flex-wrap:wrap}}.panel-title>span{font-size:12px;white-space:nowrap;margin-left:12px}.panel-title{gap:10px}.account-screen{min-height:100vh;display:grid;place-items:center;padding:24px}.account-screen .panel{width:min(100%,440px)}.account-screen form{display:grid;gap:18px}.account-screen label{display:grid;gap:8px}.account-screen input{width:100%;padding:12px;border:1px solid #b8c6d5;border-radius:10px;font:inherit}
